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Ways To Deal With Shoulder Arthritis

Arthritis not only affects your shoulder, but it can develop in any joint in your body and can restrict your function completely. In other words, apart from shoulders, arthritis can affect your knees, hip, ankle, and wrist, etc., and can make it difficult for you to perform the activities of daily living. 

However, before we discuss, how to treat arthritis, it’s essential that we clear our concept about it a bit more. 

Arthritis is a term that represents over 100 different types of joint diseases. Osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout, and lupus, etc., are some of the forms of arthritis, which lead to pain and discomfort. The most common among these is osteoarthritis, which affects hip, knee, and neck joints, etc. What you need to understand is it’s a condition that mostly affects injured or overused joints.  

According to the Arthritis Foundation, “Osteoarthritis is a condition that breaks down the cartilage, a protective tissue that stays inside the joint, which eventually leads to pain and discomfort. The principal function of cartilage is to protect the bones of the joint from rubbing against each other. However, when it starts declining, it fails to fulfill its purpose, and due to that the friction between the bones increases. 

On the other hand, if you talk about rheumatoid arthritis (RA), it is an autoimmune inflammatory condition, and it mainly develops in shoulders, wrists, knees, and elbows, etc. 

According to U.S National Library of Medicine, “RA usually lasts many years or an entire lifetime. For some people, RA can last for only a few months to a few years with treatment, although this is rare. 

It’s a condition that leads to pain, stiffness, and swelling in the joints, and in worst case scenarios, it can damage the joints altogether.

 

Now Let’s Talk About How To Deal With Shoulder Arthritis 

Seek Physical Therapy 

One of the best ways to treat the shoulder pain that stems from arthritis is to seek physical therapy treatments. Explain your symptoms clearly to your physical therapist, so that they can figure out the severity of the inflammation. Once they understand how severe is your problem, they will then create a personalized care plan to address your pain.  

As arthritis has no permanent treatment, your physical therapist will focus on strengthening your shoulder and relieving the pain. They might include shoulder pain therapy in your treatment plan to ensure quick relief from pain.  

According to Revive Physical Therapy, “Arthritis occurs when the cartilage in joints “breaks down” over time, causing pain with movement. Physical therapy is a very beneficial tool in the treatment of arthritis and can be used to alleviate pain and restore function to your joints. 

A lot of people take medications to get immediate relief from arthritis pain; however, that doesn’t reduce inflammation, so it’s better to rely on non-surgical and drug-free treatments because they do not have any side effects on your body. And when it comes to seeking the drug-free cure for subsiding the pain that occurs due to prolonged illnesses without using any medications, physical therapy tops the list. 

Your therapist may use a wide range of massage therapy techniques like trigger point massage, deep tissue massage, and Swedish massage, etc., to relieve your pain and make you feel better. 

Consume The Right Foods To Ease Arthritis Pain 

Having nutritious food is highly significant for fighting joint inflammation.

Up the intake of foods rich in omega-3 fatty acids to manage joint inflammation. You can consume foods such as mackerel, tuna, and salmon. It’s highly crucial to eat such foods at least three times a week.  

You should also enhance the consumption of foods that include diallyl disulfide which helps in dealing with chronic conditions. One of the best sources of diallyl disulfide is garlic, and the best part is that it is readily available, so you won’t find it difficult to add it to your diet. It plays a crucial role in preventing the cartilage from damaging further. 

You should also up the intake of foods rich in Vitamin C because they can slow the progress of arthritis. So, you can add a lot of tomatoes, winter squash, broccoli, cauliflower, spinach, and both red as well green peppers in your diet. Apart from that fruits like pineapples, papaya, oranges, grapefruit, strawberries, blueberries, watermelon, and mango, etc., are also a great source of Vitamin C so you can consume them as well. 

Start Exercising  

Exercise is essential for boosting both physical and mental health. If you perform the right moves in the right way, you can even experience a significant reduction in pain that stems from injuries and illnesses like arthritis.  

However, when you are in pain, it’s crucial that you perform workouts under the supervision of a reliable fitness trainer. Because, if you fail to do any exercise correctly, it might put unnecessary pressure on your shoulder joint. Therefore, it’s better to seek the help of the experts. If joining a gym is feasible for you, you should do that in the first place.  

The best part of joining a gym is that you can use all sorts of high-tech fitness equipment. Since it’s not possible for everyone to afford expensive fitness machines, joining a gym remains the best option. And, if you take the support of a trainer, they keep on motivating you, which makes it easier for you to stick to your exercise routine for a long time. Most people, who start exercising at home, end up quitting their workout routine after a couple of months. And that generally happens because they run out of motivation.  

However, when you have a trainer, who tracks your progress regularly and keep inspiring you to achieve your fitness goals, you do not feel like missing even a single workout session.  

Some of the best exercises for managing shoulder pain include  

  • Shoulder outward rotation stretch
  • The 90, 90 shoulder stretch
  •  Seated twist
  • Chest expansion
  • Pendulum exercise
  • And, shoulder blade rotation  

When it comes to performing exercises, make sure that you include everything from the flexibility and range-of-motion moves to aerobic activities and strength building exercises.  

Apart from that, you should also give proper rest to your body, whenever you feel too exhausted.

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