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How smartphone apps could help you manage your health

Is there anything that can’t be done through a smartphone app? There are apps for almost everything – from banking and gaming, to booking flightsandbuying cinema tickets. You can order takeaway food, a ride to the airport or lodge an insurance claim from anywhere in the world!

An increasingly popular category of apps is that dedicated to tracking and improving physical and mental health.  These range from the get-fit apps used to set fitness goals or create work-out regimes, through to apps geared towards alleviating stress and fighting depression. Chances are, if you want to make a change to your body or mind, there’s an app to help you get there. Read More

8 Great Tips For Eating Good Fat - NutritionalDieting

8 Great Benefits of Eating Good Fat

‘FAT’. A dreaded word for most people. Probably, the most dismal thing that could happen to the human body is to accumulate pockets of fat in all the wrong areas. It is a very difficult phase of life like when you land your dream job and go to work being all happy and excited and in just a few months, you notice that your body is changing. You’re bloating and you don’t look young anymore. Women and men alike spend the first few months of their married life in joy and bliss and then slowly reality begins to sink in when weight scales seem to shoot up every few days. It seems to be a very tiring thing to be constantly trying to maintain your health and fitness. But after a certain age exercise becomes a necessity and not a choice. Before exercise, the foremost step to a healthy body that not only feels good but also looks good from the outside is to eat the right food.

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Weight Loss 6 Easy And Safe Ways To Lose 20 Pounds In One Month

Weight Loss: 6 Easy And Safe Ways To Lose 20 Pounds In One Month

In the fast moving world, where time runs away moment and we need to cop up with time to stay all up-to-date, we always try to find shortcuts to everything. Either it be living or sleeping, we need shortcuts to everything. Then definitely we need shortcut too easily and fast weight loses. We all want to look good but we don’t have time to maintain ourselves so we switch to easier ways. Read More

Why Your Diet Is Not Working To Lose Weight

Why Your Diet Is Not Working To Lose Weight

Assume if we are now one month into the New diet plan, which means 30 days have passed since you have committed to yet another resolution to lose the weight once and for all. But have you ever taken the time to reflect upon the methods you have chosen over and again to achieve your weight loss goals? How many diets have you actually gone on and off in your lifetime? Did they work? If so, for how long? Read More

Weight Loss Tips

Simple Weight Loss Nutrition Dieting Tips

How many diets have you tried in order to lose weight? Did you manage to follow all the rules and eliminate all the unhealthy foods from your diet? The majority of us have been frustrated by diets that promise miracles overnight. What is important right now is to transform your unhealthy diet to healthy food that will accelerate your fat loss. The focus should be on changing your dietary behavior by making the right food choices, which lead to adopting good habits for the rest of your life.

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