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Simple Adjustments To Your Diet For Improving Mental Health

Simple Adjustments To Your Diet For Improving Mental Health

Improving Your Diet For Better Mental Health

Physicians and medical researchers have studied the effects of food on cardiovascular health, immune response, and various other physical issues. Now, the link between food and mental health is starting to receive more attention in research as well. The foods you eat can directly influence your mental wellbeing and create physical issues that lead to mental health problems in the long run. Deficiencies in essential nutrients, substance abuse, excessive saturated fats, or too much processed food can harm your body as well as your mind. Read More

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