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5 Simple Diet Changes to Boost Your Weight Loss

Do you know dieting is the simplest and most natural way to lose weight? The daily calorie intake of your body leads to excess fat build up in your body. When you intake high-calorie food items, the amount of fat built up in your body increases consistently. Hence, you can easily change your food habits to lose weight by reducing caloric intake. However, you cannot lose weight simply by eating diet foods or skipping meals. Your weight loss plan must focus on determining the amount of calories required by your body to function smoothly, and convert the calorie surplus into calorie deficit. Also, you have to include a variety of weight loss friendly foods and remove high-calorie foods from your regular diet to lose weight by reducing caloric intake. Read More

8 Mind Blowing Reasons Why You Should Eat Less Sugar

8 Mind Blowing Reasons Why You Should Eat Less Sugar

According to Health of America these days Sugar is the No.1 Problem to the people. As per Dietary Guidelines Committee report, Sugar eats 10 percent of daily calorie it is very big concern to health.

As per American Heart Association recommendation, no more than half of your daily calories should not come from artificial sugars i.e about 6 teaspoons for women and 9 teaspoons for men. But as per CDC report Americans eating double than the recommended i.e 13 to 20 teaspoons of sugar every day. Read More

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