Are you decided to decrease your belly fat? Without any guidance stopped eating and drinking? Don’t do like that. It will cause to another problems, health is more important factor in your life, by following few step by step process you can easily get rid of belly fat. Before talking about diet food, first you have to decide how much weight you want to lose. According to that you have to take diet. It is not possible to decrease your fat around waist within 1 or 2 days, it will take few weeks. Follow below steps to decrease your belly fat faster than any other methods
Drink Plenty of Water
If you are in belly fat decreasing or weight lose racing, it is very important and little easy tip to decrease the fat levels in your body is “drink more water” and be well hydrated. If your body contains less water levels, you look fatter than normal. Every time when you go out carry a water bottle with you. Drinking more water helps to digest your food easily and prevents stomach bloating,gas problems. Try this tip for few weeks definitely you will see difference.
At least drink 1 liter (33.8 ounces) of water a day for decreasing belly fat.
Before going to take breakfast, lunch or dinner first drink a glass of cool water and wait for few minutes then start eating, this will give you very good effect on losing stomach fat.
Limit or Reduce the Salt, Sodium intake
Consumption of more salt will make your body retain water. If you take more salt it is very important to drink more, more and more water. Make sure before eating your food it is better to check whether your diet contains how much percent of salt and sodium. Salt and Sodium will make your abdomen look more fat and bloated.It is fact that our diet food contains enough salt, it is not required to add externally but for only taste we add it to the food.
To get rid of bloating and over weight gain you can eat 2500 mg of sodium. Immediately cut out eating junk food, it contains more salt.
Don’t Eat much Fats, Proteins and Carbs
- The food which contains more carbs will make you to gain water weight.
- The food which contains less protein will make your abdomen bloated more frequently.
- The food which contains fat levels high, it makes your stomach bloated longer. Fat makes digesting system slower and stores food longer in stomach.
Avoid Consumption of Soda
Consumption of soda is very unhealthy. Fact about soda is “It doesn’t contain any nutritional values”. Soda contains carbon dioxide it makes your stomach bloated. Sodas and other carbonated drinks prepares gas in stomach due to that your stomach looks fattier.
A serving of soda contains more quantity of calories compared to a large banana. Sodas contain fructose corn syrup due to this calories will be added to the soda. Human body doesn’t know how to process the fructose corn syrup due to that, fat stores at the part of stomach. When you pour soda in a glass you will see bubbles coming up, it happens due to the carbon dioxide; those bubbles make your stomach bloated.
Eat 5 to 6 Small Meals Every Day
Avoid eating 3 large meals every day, by giving long gap when you take your meal it will give more pressure to the digestive system to digest the large quantity in this mean while you take second meal, if you take 3 large meals every day it causes to bloat the stomach.
Instead of taking 3 large meals take 5 to 6 small meals. Eat light breakfast in the morning which is easily digestible then take snacks in the middle of lunch and breakfast. After lunch give 1 to 2 hours gap and take snacks then take balanced dinner.
So, taking small amount of food will keep you away from feeling hungry and it makes you stop stomach bloating. When I said breakfast, lunch, dinner and snacks prefer very low fat and healthy food. People who doesn’t have time to take 5 to 6 meals, after having big meals for lunch and dinner go for a 15 to 30 minute’s of walk. It will make your digestion process speed and keeps you away from bloating stomach.
Cut off Sweets Who Really Want to Decrease Belly Fat
More over its little difficult to sweet lovers for decreasing belly fat. Avoid eating artificial sweets. Artificial sweets will not digest easily and it prepares gas in stomach which causes to bloat stomach. It is better to go with “sugar-free” food.
If you are unable to control eating sweets, just replace sweets with fresh fruits and less calorie foods like berries or sweet plums or frozen juice or dried fruits without added sugar. These items will make your mouth feel free from taking sweets. Avoiding sweets will give you very good result for getting flatter stomach.
Stop Swallow Air
Don’t do the things which bloat your stomach. When you take air with mouth, that kind of activities will make your stomach bloat. Avoid doing such kind of thing listed below
- Don’t talk when you are eating
- Stop Smoking
- Stop eating chewing gums
- Don’t eat very fast
- Stop sucking on candy
- Don’t drink any kind of drinks with straw
- Don’t breath with mouth
What Should You Eat to Get Rid of Belly Fat ?
Eat Fiber Food Daily
Eat foods which contain fiber daily, it helps decreasing fat which stored around waist. 10 grams of fiber carry 4% less fat. 2 Cups of broccoli, half cup of pinto beans, 1 artichoke or 2 apples all will give you 10 grams of fiber.
Papaya helps breaking the food faster. It contains natural enzyme called papain, it helps in digesting process.
Black Pepper Relieve Bloating
If you feel after eating stomach bloating or uncomfortable, just add a bit of fresh black pepper to your meal. It helps relieve from bloating and its very natural way to get rid of bloating.
Cup of Lentils Per a Week
This is cost effective food for fat burners with added many more fat burning nutritional values. Lentils contain fiber, proteins and complex carbohydrates.
Pears is high in fiber, it makes healthy digestion. Pears help removing water in body which stored in unwanted areas.
Leeks for weight lose
Leeks help reducing fat which is stored around stomach and high in vitamin C and potassium.
Yarrows for Easy Digestion
This is natural method. Yarrows make your digestion system safe and it has anti-inflammatory property. Better to take yarrows in tea or tablet form.
Dandelion for weight lose and kidney problems
This is also natural method. If you want to lose unwanted water which is stored around your stomach, drink dandelion tea or herbal tea which contains dandelion as an ingredient. It also helps removing the stored fluids and sodium in kidneys.
Lemon for Flat Stomach
Lemon helps you getting fat stomach. It is a very good detoxifier and helps removing the stored water around stomach.
Peaches for Bloated Stomach
Peaches helps get rid of bloated stomach, due to its alkaline nature it has both laxative and diuretic Properties, these both prevents from stomach bloating.
What You Shouldn’t Eat or Drink to Get Rid of Belly Fat?
- Don’t drink coffee or chocolate too much, it makes your stomach bloated.
- Don’t drink Alcohol too much because some drinks keep your stomach bloated for 1 day but alcohol keeps your stomach bloated for many days.
- Few Birth control pills will make your stomach bloated before using them consult a doctor and ask for the pills which doesn’t bloat your stomach.
Have you tried any of the above tips to get flat stomach or get rid of stomach bloating, please explain your experience in comments.