Among many different substances that have been of profound use to man, Vinegar is probably the finest. Not only is it of great help in the kitchen, but it also has many unique properties that make it of great use to promote health and well-being. It has been called the ‘Sour Wine’ due to its unpleasant taste. Years ago, Vinegar was used for industrial and medical purposes. But of late, it has become a standard kitchen cabinet essential. Today, Vinegar is available in a variety of flavours to suit different needs.
‘FAT’. A dreaded word for most people. Probably, the most dismal thing that could happen to the human body is to accumulate pockets of fat in all the wrong areas. It is a very difficult phase of life like when you land your dream job and go to work being all happy and excited and in just a few months, you notice that your body is changing. You’re bloating and you don’t look young anymore. Women and men alike spend the first few months of their married life in joy and bliss and then slowly reality begins to sink in when weight scales seem to shoot up every few days. It seems to be a very tiring thing to be constantly trying to maintain your health and fitness. But after a certain age exercise becomes a necessity and not a choice. Before exercise, the foremost step to a healthy body that not only feels good but also looks good from the outside is to eat the right food.
The most widely popular and immensely loved fruit of India, especially downsouth; Coconuts have innumerable benefits. It is quite astonishing how one tree and a medium sized fruitcan be useful in so many different ways. It can truly be named as the champion among all fruits or a super-fruit. The use of coconuts are well known in most tropical regions both in India as well as outside India. But Indians have a very particular proclivity for using it in many different places. These different areas of application are becoming increasingly popular in other countries where people are beginning to understand the various health benefits and the usage of coconuts in different spheres of life. Coconuts are available as the fruits of the Coconut Palm Trees. Even though it is called a ‘nut’, it technically isn’t one. The Coconut is actually a drupe; a category of fruit with a single seed. A boon to tropical places, the sweet, cool water of the Tender Coconut feels incredibly soothing and almost divine on a hot summer’s day. Read More
Health is truly the elixir of life. One cannot hope to think, dream or do anything without good health by his side. The first step towards a healthy lifestyle is to only choose foods that are beneficial and that nourish and alleviate your body. Avoid those that merely satisfy your taste buds but destroy your good health. Wheatgrass among all is like ambrosia to your body because it is considered to be nature’s finest medicine. It is prepared from the cotyledons of the Wheat plant. The roots, rhizome and above-ground parts are deemed fit for preparation of medicine. Read More
Is it 3 am at night and you still can’t fall asleep and you need to wake up early next morning? It happens. Such symptoms happen and that should be treated well to cure them. People who couldn’t sleep at night are generally considered as insomniac person. Read this atticle to know more about insomnia and how they can be treated.
Insomnia- know your disease:
Insomnia is a disease which results in lack of sleep. Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping. Insomnia is not about the number of hours you sleep or how quickly you doze off. Even if you are spending eight hours a night in bed and still if you feel drowsy and fatigued during the day, you may be experiencing insomnia. Read More
Your nutrition expert always recommends you to eat in intervals and never to keep your stomach empty. And this is a true fact that you should never keep your stomach empty. Like empty brain is a devil’s workshop, Empty stomach is devil’s place to grow. And who is this devil? Diseases. We generally live upon a wrong conception that eat when you feel hungry and do not want when you are not. But do you know how much empty harms you? Empty stomach does not lead to weight loss. Hence there are various diet cycles which hold on restriction to your calorie intake. Such diet is called Intermittent fasting or IF. Read More