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Salad for Lunch Everyday and Still Not Losing Weight - What Gives?

Salad for Lunch Everyday and Still Not Losing Weight – What Gives?

Salad for Lunch Everyday and Still Not Losing Weight – What Gives? A lot of times we associate the word “salad” with healthy and weight loss, but is it really? That completely depends on what all you put in your salad and what type and how much dressing you use. Let’s start with the basics: what type of lettuce are you using? In general, iceberg lettuce is the least healthy. It contains a very minimal amount of vitamins and fiber yielding very little nutritional support. Read More

10 People Who Can Benefit Greatly From Taking Nutritional Supplements

10 People Who Can Benefit Greatly From Taking Nutritional Supplements

Health is indeed the new wellth.

People today are more prepared to invest in their wellness and well-being. They know the real value of having a fit and sound body and mind. So the strategies don’t just stop at the usual formula of diet and exercise anymore; the focus has also turned to the use of advanced scientific methods of boosting health.

Among the many solutions that people are turning to for improved health are nutritional supplements. Read More

How to look younger than your age

How to Look Younger than Your Age

Introduction Ageing gracefully is a thing and you can be one of those women who don’t seem to get affected by the age thing. That’s apart from the endless amount of plastic surgery. There are ways you can naturally beat the clock of time without unnecessary surgery. Everybody desires to stay young and most women want to look beautiful forever… or more realistically, for a long time.
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Nutritional-supplements-at-different-stages-of-life

Nutritional supplements at different stages of life

The need for nutrients for our organism is constant throughout our lives.

However, the quantity of each varies according to multiple factors, including age, which must always be taken into account, since their needs are determined by the same. Neither do you have the same needs living in a cold country as in the Caribbean, or being an athlete than a sedentary person. However, we can make some general considerations regarding the different stages of life. Read More

5 Simple Diet Changes to Boost Your Weight Loss

Do you know dieting is the simplest and most natural way to lose weight? The daily calorie intake of your body leads to excess fat build up in your body. When you intake high-calorie food items, the amount of fat built up in your body increases consistently. Hence, you can easily change your food habits to lose weight by reducing caloric intake. However, you cannot lose weight simply by eating diet foods or skipping meals. Your weight loss plan must focus on determining the amount of calories required by your body to function smoothly, and convert the calorie surplus into calorie deficit. Also, you have to include a variety of weight loss friendly foods and remove high-calorie foods from your regular diet to lose weight by reducing caloric intake. Read More

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