Health is truly the elixir of life. One cannot hope to think, dream or do anything without good health by his side. The first step towards a healthy lifestyle is to only choose foods that are beneficial and that nourish and alleviate your body. Avoid those that merely satisfy your taste buds but destroy your good health. Wheatgrass among all is like ambrosia to your body because it is considered to be nature’s finest medicine. It is prepared from the cotyledons of the Wheat plant. The roots, rhizome and above-ground parts are deemed fit for preparation of medicine. Read More
Is it 3 am at night and you still can’t fall asleep and you need to wake up early next morning? It happens. Such symptoms happen and that should be treated well to cure them. People who couldn’t sleep at night are generally considered as insomniac person. Read this atticle to know more about insomnia and how they can be treated.
Insomnia- know your disease:
Insomnia is a disease which results in lack of sleep. Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping. Insomnia is not about the number of hours you sleep or how quickly you doze off. Even if you are spending eight hours a night in bed and still if you feel drowsy and fatigued during the day, you may be experiencing insomnia. Read More
Your nutrition expert always recommends you to eat in intervals and never to keep your stomach empty. And this is a true fact that you should never keep your stomach empty. Like empty brain is a devil’s workshop, Empty stomach is devil’s place to grow. And who is this devil? Diseases. We generally live upon a wrong conception that eat when you feel hungry and do not want when you are not. But do you know how much empty harms you? Empty stomach does not lead to weight loss. Hence there are various diet cycles which hold on restriction to your calorie intake. Such diet is called Intermittent fasting or IF. Read More
Do you know how important is your breakfast for your body? Breakfast serves as fuel for your body when you wake up after a long fast. That is what the name suggests- break-fast: a meal that breaks the fast in the morning. Breakfast should be eaten within two hours of waking up.20-40% of the full day calorie should be present in the breakfast meal to kick start your metabolism. Apart from providing us with energy, breakfast meals are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fiber. Our body needs these essential nutrients. Read More
To stay healthy, our body requires proper amount of nutrients. Deficiency of any of the nutrient can inbred different types of diseases. No person wants to spare a life on diseases. Do you? Of course not. Health consciousness should grow in you. But consciousness does not mean that you have to eat less. A fad diet regime would not make you grow healthy. Instead it can lead you to many more pessimisms. Weight loss plans instigate you to hire up a fad diet which in other ways harm your system. Read More
A diabetic is blood diseases which take place due to imbalance in blood sugar level and disturbance in production of insulin hormone. Generally doctors recommend diabetic patients to avoid sugar and starch in the meal because they disturb the normal level of blood sugar and insulin in the body. This blog is related to diabetic epidemics, diabetic meals and all problems related to diabetics. Read more to know how curbing sugar intake can balance diabetics in your body. Read More