How many diets have you tried in order to lose weight? Did you manage to follow all the rules and eliminate all the unhealthy foods from your diet? The majority of us have been frustrated by diets that promise miracles overnight. What is important right now is to transform your unhealthy diet to healthy food that will accelerate your fat loss. The focus should be on changing your dietary behavior by making the right food choices, which lead to adopting good habits for the rest of your life.
According to Health of America these days Sugar is the No.1 Problem to the people. As per Dietary Guidelines Committee report, Sugar eats 10 percent of daily calorie it is very big concern to health.
As per American Heart Association recommendation, no more than half of your daily calories should not come from artificial sugars i.e about 6 teaspoons for women and 9 teaspoons for men. But as per CDC report Americans eating double than the recommended i.e 13 to 20 teaspoons of sugar every day. Read More
Are you decided to decrease your belly fat? Without any guidance stopped eating and drinking? Don’t do like that. It will cause to another problems, health is more important factor in your life, by following few step by step process you can easily get rid of belly fat. Before talking about diet food, first you have to decide how much weight you want to lose. According to that you have to take diet. It is not possible to decrease your fat around waist within 1 or 2 days, it will take few weeks. Follow below steps to decrease your belly fat faster than any other methods Read More
Vitamin D also called as “25 hydroxyvitamin D (25 hydroxycholecalciferol)”. Vitamin D has many more benefits it is very good for bone health, also recently few researches confirmed that it has other benefits too. Those are Vitamin D protects against cold and it fighting with depression.
As per the Institute of Medicine research it is proved that most of the people get enough vitamin D. Read More
People will be in dilemma before they are going to eat few food items they will feel like whether it is good or bad for health.
Here we are going to discuss about 10 absolutely unhealthy food items.
The people who are willing to lose weight it is mandatory to avoid these foods. Also in this post instead of unhealthy food item another alternative given if possible have it.
Regularly eatable food items and Cool Drinks without knowing to us they will harm to our body.
Most of us don’t know that soda is very bad for health; it contains harmful ingredients which causes various health diseases. To say truth about soda it doesn’t contains any nutritional values.
Below are the few health problems causes due to soda Read More