Eggs are considered to be among most healthy and nutritious food. Almost all eggs are edible but the most commonly consumed are chicken eggs. Duck, quail and goose eggs are also readily available and vary in size and flavour. Eggs are being consumed by humans for thousands of years and chicken egg is considered most popular choice. An estimate shows that a whopping 62.1million metric tonnes of egg were consumed by human’s worldwide. Eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and mineral and are hugely versatile.
It is concerning for many but egg contains dietary cholesterol which are less harmful. Read More