Creating your own nutrition and exercise timetable needs a determined goal. You have to decide what you want. Lose weight, gain weight, maintain your current weight; you have to select the one for yourself. You can also consult with your doctor by giving him or her, a picture of your specific health needs. But whatever the way you are following, the right nutrition and fitness program is always the best solution to maintain a healthy diet. Right nutrients will give you all the energy and strength. Fitness will provide you the physical activity to maintain optimal weight. Many people start a fitness plan and drop it down after a while because it becomes too difficult for them to maintain. That is not what you should look for. The plan should be simple enough so that you can maintain it without any hustle. Creating a realistic nutrition and exercise plan can make you stay healthy for lifetime.
Below Are The Steps to Create Your Own Nutrition and Exercise timetable
1.Create a Goal. The goal must be healthy. You have to design a nutrition and fitness program that can meet your goal faster by doing it properly. You can have a low-calorie diet with fat-burning exercise plan. You can also manage your cholesterol and blood sugar level by removing sugar and fats from your diet.
2.Find a Diet and fitness program That You Can Work On. Consider your lifestyle, check for a time from your daily schedule where you can implement the fitness program. You can make some time for the gym depending on your working hours. Some gives a try at night, other prefers it at the morning and some also makes it work during their lunch hour.
3.Plan And Prepare Your Meal. If you make it planned, you don’t have to rush on unhealthy foods from stores or fast food restaurants. You can keep some healthy quick recipes for you and your family. Make them shifted and rotate those dishes throughout the week. Enjoy the food and make a fixed amount of it so that it will not make you overeat. Increase the amount of fruits, vegetable and whole grain in your recipe. Drink water instead of sugar drinks. You can make a combination of your own likes and make it accordingly. You must consider your appetite when you are making these combinations of foods.
4.Add Some Varieties In Your Exercise Plan. Doing the same workout will bring boredom to your exercise program. To make it strong, you can make your own routine for the whole week. For one week, you can take walk with your friends or family. Next week you can take bike rides. After that, you can go for work out on the treadmill and machines at the gym. You can arrange it you own way so that you remain comfortable with it.
5.Make Your Healthy Nutrition and Fitness Program Work. Small changes in your plan to avoid boredom have to be noticeable yet not tough. You can make changes eventually to bring variety on it. But you also have to remember that, you are making your own plan and it should not be dropped out after a week. For example, you can add one healthy food and substitute one unhealthy food from your routine. When it will become a habit, you can add one or two more to your routine and balance the change. This will help you to follow the plan slowly but still ti will work effectively. You will not become bound to do it: rather you will love to do it. Same trick can be applied for exercise and workouts. You can start with a 15 minute workout. You can add 5 more minutes from the next week. Till then, a habit will be formed to do exercise every day. When the exercise becomes a part of your daily schedule, you can add more as you want. In this way, you can follow the program according to your need with your full approval.