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Here’re The Top Physical & Mental Health Benefits of Massage Therapy

Here’re The Top Physical & Mental Health Benefits of Massage Therapy

People who believe massage is only used for providing relaxation to those who live a very hectic life, then perhaps they need to enhance their understanding of it. They are absolutely mistaken. Massage is no longer a service that is offered only by impressive spas. It’s actually a technique that’s used extensively by healthcare professionals to cure patients struggling with pain and discomfort. It helps in accelerating the recovery process by strengthening injured muscles and tendons.

Therapeutic massage offers enormous advantages to people living with muscle soreness, injuries, and mental illnesses etc. It’s an ideal method to subside the aches that stem from conditions like sports and auto injuries as well as illnesses like arthritis.

Generally, when your doctor refers you to a physical therapist, they examine your physical health, symptoms, and medical history in the first place and then incorporate the most accurate physical therapy treatments in your care plan. Since there are several forms of massage therapy, they will include the one that suits your needs.  The technique incorporated by them in your care plan will not only help in mitigating the ache and stiffness but will also diminish swelling. In short, it will speed up the recovery process.

Here are some commonly used forms of massage therapy that are offered by physical therapy clinics.

  • Swedish massage
  • Deep massage
  • Trigger point massage
  • Sports massage
  • Manual lymphatic drainage

Beside that rolfing, and pre/post-natal massage are also offered by physical therapy clinics.

So whether you are suffering from a mental condition such as depression

or problems like digestive disorders, headaches, or fibromyalgia, you can experience a significant amount of change in your condition after a couple of massage therapy sessions. It is also great for relieving the stress that stems from insomnia.

In short, because it is good for dealing with both mental and physical problems, just about anyone irrespective of their age or gender can improve their fitness with it.

So, whether you are a person who keeps on facing musculoskeletal pain like back pain, neck ache, and shoulder pain frequently or someone who has received a sports or workplace injury recently, you can definitely benefit from physical therapy treatments.

Here are some of the most important benefits of massage therapy

It Mitigates Pain

Whether you are experiencing pain because of sprain, strain or a prolonged illness like arthritis, it affects your performance tremendously. It neither allows you to spend quality time with your loved ones at home nor you can concentrate on your work in the office. So, irrespective of the underlying cause of your problem you have to seek quality treatment to reduce it. But rather than relying on drugs, injections, and surgeries, it is better to heal your condition with therapeutic massage therapy.

Massage therapy helps in producing endorphins, which are nothing but the natural pain-killing hormones of your body. And the release of endorphins helps in subsiding pain no matter what causes it.

It Reduces Stress

Massage therapy also helps in reducing the level of cortisol, a hormone that increases stress. In other words, whenever your body gets tired, which could be either because of performing intense physical activities or due to hectic work life, the level of cortisol increases in it which leads to stress. So, if you struggle with stress frequently, consult a skilled massage therapist to deal with your condition.

Massage not only helps in reducing stress, it also promotes relaxation.

Anxiety & Depression

People struggling with mental issues like anxiety disorders and depression also get tremendous benefits from massage. Massage therapy helps in increasing the level of serotonin, which is known as a happy hormone. So, after a couple of massage therapy sessions, people struggling with anxiety and depressions start feeling good because of the increased levels of serotonin.

According to Excellcare Physical Therapy, “We use therapeutic massage to help people manage or recover from a wide range of conditions, including fibromyalgia, back and neck pain, arthritis, migraines, diabetic nerve pain, sports and auto-accident related injuries, and even psychological disorders including anxiety and depression (since mental and emotional stress is often neurologically carried into and stored in physical tissues).”

It Improves Sleep

If you are dealing with disturbed sleep patterns, then you must seek massage therapy to get a good night’s sleep. Apart from releasing serotonin, massage therapy also boosts the level of dopamine, a hormone that helps in improving sleep and mood. There could be several underlying factors that affect ones’ sleep, for example, pain, anxiety or depression. But irrespective of what is hampering your sleep, regular massage sessions can bring a world of difference in your condition.

It Enhances Circulation

Proper circulation is very important for your overall well being. If any part of your body fails to get the proper supply of blood, it not only affects their growth but also lead to a variety of health problems. In case you have received an injury, then proper circulation helps in supplying important nutrients to injured and tense muscles, which eventually promotes healing. In short, if you want to recover quickly from your injury without using any drugs and surgeries, go for massage therapy.

In addition to that, massage therapy also helps in improving the lymph fluid circulation, which helps in getting rid of metabolic waste products from internal organs and muscles.

It Improves Posture

Musculoskeletal pain such as back pain, neck pain, shoulder pain and hip pain etc., can also stem from poor posture. So, if you are also experiencing frequent episodes of pain in your body due to poor posture, then perhaps you need to consult a skilled massage therapist to get rid of your problem.

Prolonged periods of sitting increases the risk of developing poor posture. So if you spend a lot of time in your office sitting at your desk make sure that you change your position frequently.

It Reduces Blood Pressures

According to experts, massage therapy helps in reducing both systolic and diastolic blood pressure. Therefore, if you or your loved one is suffering from blood pressure problems, you can take the help of a massage therapist to improve the quality of your life. Blood pressure problems can occur due to various underlying factors such as anxiety, stress, and depression, all of which can be easily treated with massage therapy. And if you fail to deal with your blood pressure problem effectively, it can lead to several other health conditions.

It’s Great For Immune System

Massage therapy also helps in strengthening your immune system which helps in fighting infections and diseases to keep you healthy. It is believed that people who struggle with stress, insomnia, and abnormal eating patterns are more vulnerable to immune system disorders. However, regular massage sessions can bring an enormous change in their condition.

So if you want to live a happy and pain-free life, look no further than massage therapy.

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