A diabetic is blood diseases which take place due to imbalance in blood sugar level and disturbance in production of insulin hormone. Generally doctors recommend diabetic patients to avoid sugar and starch in the meal because they disturb the normal level of blood sugar and insulin in the body. This blog is related to diabetic epidemics, diabetic meals and all problems related to diabetics. Read more to know how curbing sugar intake can balance diabetics in your body.
How to detect diabetics:
Diabetics are a hereditary disease involving blood sugar level and insulin formation in human body. Generally two types of diabetics are detected- type I and type II. Type II diabetics is more dangerous kind of diabetics. Type I diabetes is essentially an autoimmune disease where the body simply does not produce enough insulin hormone. Even pancreas decides (in some cases from birth) not to carry its own weight. Our blood is full of glucose, ready to be used as fuel, but our body is just not getting the supply of insulin it needs to regulate it. Hence comes the type I diabetics. Type II diabetics has some other symptoms. Type II diabetes is the most common form of the disease, and it has much clearer links to sugar intake. It is caused by a combination of factors. The most prominent is an inability for the body to respond to insulin properly that is insulin resistance. This can result from that horribly unhealthy diet that is common to most of us in this Western culture and comes along as a result of having such easy access to fast food, energy drinks, and whole grocery stores filled with other tempting, tasty terrors. Blood tests are done to detect whether your body is suffering through diabetics or not. If you feel dizzy, lazy, body-aches, feeling of change in internal body whenever you intake glucose or sugar or even if your parents or any family member of blood relation is a diabetic patient, stay in constant connection with a diabetician and consult your doctor so that you can stay healthy and cure your problems at an early stage. One common way to maintain blood sugar level is to check on the amount of everyday sugar intake.
Here is what happens when you count on your sugar intake.
In a study performed at the University of California San Francisco it was found that data from 175 countries over the past decade revealed that increased sugar in a population’s food supply was linked to higher type 2 diabetes rates, while not diminishing the importance of obesity.
Sugars are known as simple carbohydrates. These are found all over the place, from fruits to dairy products, and also virtually from all sweet snack foods. Any diet that could be considered well-balanced will have these simple carbs present. Even a can of soda contains around 150 calories and a whopping 40 grams of simple carbohydrate. That is the equivalent amount of swallowing nearly 10 teaspoons of sugar. The way or pattern the body reacts to all this sugar intake is somewhat difficult to digest. Every sugar or carbohydrate you eat is broken down by enzymes of the the body into glucose, and then affects your blood sugar level in the body. Protein foods also contribute to blood sugar, but not as much as carbohydrate foods. That is why middle aged people who are prone to diabetics are recommended to stay away from high protein intake. Our body seeks to maintain a certain level of sugar in the blood at all times, around 100 mg/dL (fasting). If your blood sugar stays above this, you are a diabetes victim, or hyperglycemia. Below that, you have something else entirely called hypoglycemia – for which you should definitely consult a doctor. When your body has an abundance of blood sugar, say, after a meal particularly packed with carbohydrates, the pancreas reacts by producing the hormone insulin to bring blood sugar levels back to normal. If the body detects a shortage of sugar in the blood, your liver will do everything in its power to bring those blood sugar levels back up to that sweet spot, even tearing into your muscle tissues to harvest protein to convert into fuel. But if you check on your sugar intake, to a great extend you can control your diabetes. For that avoid raw sugar, soda, artificial drinks and food, alcohol consumption, any other sweet things. You can though eat artificial sweeteners like sugar free. Those are healthy enough and will keep your sugar level maintained.