It seems that every week there are new recommendations for the best type of diet to follow. First, it is paleo, then it is plant-based; sometimes you hear high fat, other times low fat, and then it is low carbohydrate. And don’t forget about the high protein diet recommendations. But at some point, we need to cut through all of the noise and understand the diet, not based on trend, but based on the scientific support behind it. Read More
Intermittent fasting (IF) is a popular health trend that involves cycles of eating and abstaining from food. Unlike many fad diet trends, however, research backs up intermittent fasts as a way to improve weight loss and speed up your metabolism. Here’s how it works and how it can actually improve your overall well-being. Read More
The quest for the ultimate weight-loss techniques isn’t new, but those strict diets are not the cup of tea for many. Some plans can be tough on your cravings while others can even be dangerous for your health. So what can be a simple yet beneficial method to lose weight? Well, did you know that by altering certain foods in your meal plans you can lose considerable weight! Like some foods can increase your appetite others can help you eat less thereby melt those extra pounds. Are you wondering what these foods are? Well here is a list of 10 weight-loss friendly superfoods that are also beneficial for your health: Read More
Gone are the days when people were not concerned about their health. People nowadays are well aware and conscious. They know that to live long and well, a life without a bulging belly and giant highs is a must. But right is never easy and so is losing weight; in fact, losing weight seems to be almost impossible for few of us while for others it is not that big deal.
People who find it hard to lose weight often are de-motivated and end up eating more, hence weight gain. But this is where they are wrong, and people fail to understand that there are several reasons for this problem and for your information, they are mentioned below. Read More
If you have lost weight in short amount of time, you may have left with the excess skin. This sagging skin looks very awkward and embarrassing. However, there is nothing to worry about because you can tighten your skin with a bunch of very simple hacks. In this post, we will explain seven ways that would help you to solve this problem. Read More
Salad for Lunch Everyday and Still Not Losing Weight – What Gives? A lot of times we associate the word “salad” with healthy and weight loss, but is it really? That completely depends on what all you put in your salad and what type and how much dressing you use. Let’s start with the basics: what type of lettuce are you using? In general, iceberg lettuce is the least healthy. It contains a very minimal amount of vitamins and fiber yielding very little nutritional support. Read More