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How the Ketogenic Diet Can Help with Weight Loss

How the Ketogenic Diet Can Help with Weight Loss

It seems that every week there are new recommendations for the best type of diet to follow. First, it is paleo, then it is plant-based; sometimes you hear high fat, other times low fat, and then it is low carbohydrate. And don’t forget about the high protein diet recommendations. But at some point, we need to cut through all of the noise and understand the diet, not based on trend, but based on the scientific support behind it. Read More

Superfoods for Weight loss

9 Superfoods that Help Shed Pounds

The quest for the ultimate weight-loss techniques isn’t new, but those strict diets are not the cup of tea for many. Some plans can be tough on your cravings while others can even be dangerous for your health. So what can be a simple yet beneficial method to lose weight? Well, did you know that by altering certain foods in your meal plans you can lose considerable weight! Like some foods can increase your appetite others can help you eat less thereby melt those extra pounds. Are you wondering what these foods are? Well here is a list of 10 weight-loss friendly superfoods that are also beneficial for your health: Read More

weight loss tips

WHAT TO DO WHEN HAVING TROUBLE LOSING WEIGHT?

Gone are the days when people were not concerned about their health. People nowadays are well aware and conscious. They know that to live long and well, a life without a bulging belly and giant highs is a must. But right is never easy and so is losing weight; in fact, losing weight seems to be almost impossible for few of us while for others it is not that big deal.

People who find it hard to lose weight often are de-motivated and end up eating more, hence weight gain. But this is where they are wrong, and people fail to understand that there are several reasons for this problem and for your information, they are mentioned below. Read More

Salad for Lunch Everyday and Still Not Losing Weight - What Gives?

Salad for Lunch Everyday and Still Not Losing Weight – What Gives?

Salad for Lunch Everyday and Still Not Losing Weight – What Gives? A lot of times we associate the word “salad” with healthy and weight loss, but is it really? That completely depends on what all you put in your salad and what type and how much dressing you use. Let’s start with the basics: what type of lettuce are you using? In general, iceberg lettuce is the least healthy. It contains a very minimal amount of vitamins and fiber yielding very little nutritional support. Read More

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