A 7-day meal plan to lower cholesterol: A vegetarian diet is becoming incredibly popular among health freaks for its incredible health benefits. Especially if you are jostling with health issues like cholesterol, vegetarian food is best for you. But, eating a vegetarian meal randomly will not yield the desired results. Hence, a specialized meal plan to lower cholesterol by excluding the meals which induce the cholesterol levels in the body and including the eatable, which curbs the cholesterol levels, is the best way to proceed. Read More
There are so many diets these days, that you would probably need at least a lifetime to try them all. But not all of these regimens are really healthy. There have been lots of discussions about WHAT people should eat, but not so many about WHEN they should eat.
The concept of intermittent fasting has been a daily debate in the notorious world of nutrition. And has all the pros to be in people’s attention. If you really want to lose fat, this fasting is a great tool.
But how do the periods of not eating in a day really work on burning the fat? This article will define, in simple words, the concept of intermittent fasting, the advantages for the body and mind, along with some tips about drinking tea while fasting, best teas for fasting and other adjuncts in this diet. Read More
Fitness is not just a fad. It is essential, and on the top of the mind in today’s genre. More and more people, both men and women, kids and adults, are embracing fitness like never before. In this busy world, they take out time from their busy schedules and create a tight fitness regimen for themselves. Read More
You fuel your body with foods from the food pyramid, such as fruits, grains, vegetables. It takes a frequent sequence of diet in order to achieve what you want in your health, weight, among others. There is no gainsaying that health is wealth and a good diet amount to a good health. Therefore, it will not be out of place to mention that your diet has a way of eventually fetching you good health and wealth.
Unfortunately, simply because most of us think we are fully in the know of the key and major healthy lifestyle, we tend to underestimate the usefulness of posts like this in ensuring optimum dietary schedule which in turn will translate to sound health. We all know that it isn’t in any way so easy to stand the temptation of not eating junks or to just suddenly limit oneself to some exercises or inconvenient rules all in the name of being healthy, although it worths it, but then, it is not easy, trust me.
This explains the reason we have brought us this post to make it easier for you to follow.
To go on healthy dieting, you don’t have to go beyond your budget or eat what you don’t like, just start with these 8 simple rules! Read More
It is well known that the obesity epidemic is one of the most critical health concerns plaguing the Western world. Obese and overweight individuals are at a higher risk of developing diabetes, high blood pressure, heart disease and stroke than those maintaining a healthy weight. The search for long term weight solutions may drive some to try everything possible to drop the pounds quickly. One of the more unconventional treatments for weight loss is acupuncture, an ancient technique that has many purported health benefits. But does it actually work?
Everyone nowadays wants to look good and appealing for that most people adopt certain diets which they are not aware are not so healthy and effective in losing weight rapidly. Losing body weight naturally and quickly one should have to follow a healthy diet plan in order to shed body weight at a fast pace.
Here are enlisted some of the effective ways which you can easily follow as a diet plan regularly for losing weight naturally and quickly: Read More