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Vitamin D: The 10 Healthy Foods you have to know For “D Vitamin”

Vitamin D also called as “25 hydroxyvitamin D (25 hydroxycholecalciferol)”. Vitamin D has many more benefits it is very good for bone health, also recently few researches confirmed that it has other benefits too. Those are Vitamin D protects against cold and it fighting with depression.

As per the Institute of Medicine research it is proved that most of the people get enough vitamin D. Read More