According to Health of America these days Sugar is the No.1 Problem to the people. As per Dietary Guidelines Committee report, Sugar eats 10 percent of daily calorie it is very big concern to health.
As per American Heart Association recommendation, no more than half of your daily calories should not come from artificial sugars i.e about 6 teaspoons for women and 9 teaspoons for men. But as per CDC report Americans eating double than the recommended i.e 13 to 20 teaspoons of sugar every day. Read More