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How to Start Dieting Is Maintaining Diet Easy You Will Say Yes After Reading This

How to Start Dieting? Is Maintaining Diet Easy? You Will Say Yes After Reading This.

Dieting is rarely easy, even for the most determined of individuals.

So, it makes a lot of sense to think about taking whatever steps are required in order to help make the prognosis for your diet that bit more positive.

One of the most important of those can be dieting with another individual or sometimes a group of people. here are the top seven reasons why dieting with another person might help you to lose weight. Read More

8 Mind Blowing Reasons Why You Should Eat Less Sugar

8 Mind Blowing Reasons Why You Should Eat Less Sugar

According to Health of America these days Sugar is the No.1 Problem to the people. As per Dietary Guidelines Committee report, Sugar eats 10 percent of daily calorie it is very big concern to health.

As per American Heart Association recommendation, no more than half of your daily calories should not come from artificial sugars i.e about 6 teaspoons for women and 9 teaspoons for men. But as per CDC report Americans eating double than the recommended i.e 13 to 20 teaspoons of sugar every day. Read More

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