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5 Simple Diet Changes to Boost Your Weight Loss

5 Simple Diet Changes to Boost Your Weight Loss

Do you know dieting is the simplest and most natural way to lose weight? The daily calorie intake of your body leads to excess fat build up in your body. When you intake high-calorie food items, the amount of fat built up in your body increases consistently. Hence, you can easily change your food habits to lose weight by reducing caloric intake. However, you cannot lose weight simply by eating diet foods or skipping meals. Your weight loss plan must focus on determining the amount of calories required by your body to function smoothly, and convert the calorie surplus into calorie deficit. Also, you have to include a variety of weight loss friendly foods and remove high-calorie foods from your regular diet to lose weight by reducing caloric intake. Read More

Easy and Delicious Protein Packed Foods - NutritionalDieting

Easy and Delicious Protein Packed Foods

Health is the most important factor of our life. When it comes to leading a healthy lifestyle, it is crucial to eat nutritious food. When we look at the nutrient ‘Protein’ immediately, the pictures of muscular bodybuilders or bulky movie stars come to our mind, isn’t it ? We usually think that the foods packed with protein, are a must for those looking to build their body, muscles etc. This clearly states are ignorance towards the potential of  this nutrient called protein.

This beneficial nutrient is essential for our survival. It helps the cells in our body to perform their functions accurately. Moreover, the lack of it would mean increase in infection as it facilitates in boosting our immune system. Also, the deficiency of proteins would hamper our mental growth. Proteins not only facilitate in maintaining our blood sugar level but  are  also helpful in controlling our food cravings.

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Facts about Apple Cider Vinegar How Good Is It, Really

Facts about Apple Cider Vinegar: How Good Is It, Really?

Among many different substances that have been of profound use to man, Vinegar is probably the finest. Not only is it of great help in the kitchen, but it also has many unique properties that make it of great use to promote health and well-being. It has been called the ‘Sour Wine’ due to its unpleasant taste. Years ago, Vinegar was used for industrial and medical purposes. But of late, it has become a standard kitchen cabinet essential. Today, Vinegar is available in a variety of flavours to suit different needs.

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Surprising Health benefits of Coconut Oil

Surprising Health benefits of Coconut Oil

The most widely popular and immensely loved fruit of India, especially downsouth; Coconuts have innumerable benefits. It is quite astonishing how one tree and a medium sized fruitcan be useful in so many different ways. It can truly be named as the champion among all fruits or a super-fruit. The use of coconuts are well known in most tropical regions both in India as well as outside India. But Indians have a very particular proclivity for using it in many different places. These different areas of application are becoming increasingly popular in other countries where people are beginning to understand the various health benefits and the usage of coconuts in different spheres of life. Coconuts are available as the fruits of the Coconut Palm Trees. Even though it is called a ‘nut’, it technically isn’t one. The Coconut is actually a drupe; a category of fruit with a single seed. A boon to tropical places, the sweet, cool water of the Tender Coconut feels incredibly soothing and almost divine on a hot summer’s day. Read More

Wheatgrass Health Benefits: Nature’s magic wand.

Wheatgrass Health Benefits: Nature’s magic wand.

Health is truly the elixir of life. One cannot hope to think, dream or do anything without good health by his side. The first step towards a healthy lifestyle is to only choose foods that are beneficial and that nourish and alleviate your body. Avoid those that merely satisfy your taste buds but destroy your good health. Wheatgrass among all is like ambrosia to your body because it is considered to be nature’s finest medicine. It is prepared from the cotyledons of the Wheat plant. The roots, rhizome and above-ground parts are deemed fit for preparation of medicine. Read More

How to Fall Asleep Fast: Best Tips to Treat Insomnia

How to Fall Asleep Fast: Best Tips to Treat Insomnia

Is it 3 am at night and you still can’t fall asleep and you need to wake up early next morning? It happens. Such symptoms happen and that should be treated well to cure them. People who couldn’t sleep at night are generally considered as insomniac person. Read this atticle to know more about insomnia and how they can be treated.

Insomnia- know your disease:

Insomnia is a disease which results in lack of sleep. Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping. Insomnia is not about the number of hours you sleep or how quickly you doze off. Even if you are spending eight hours a night in bed and still if you feel drowsy and fatigued during the day, you may be experiencing insomnia.  Read More

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