A Body Weight Workout You Can Do Every Day
My name is Ben, and I run a website called BestHealthGear. Today I’ll be sharing my favorite bodyweight workout that I do all the time and recommend to my readers.
If you’re like me, there are many reasons why you might not want to go to the gym. The gym membership can be extremely expensive, with places like Equinox charging as high as $200 USD per month. Some gyms can be unclean or too crowded. Or – and this is definitely true for me – gyms can be intimidating. Overbearing guys (or girls) with huge muscles screaming and being aggressive isn’t fun for anyone.
As a result, you might consider doing body weight exercises in the comfort of your home. The good news is that there are tons of ways to get an effective workout using nothing but your body. In this article, we’ll give you a concrete framework for getting a great workout with just your body weight.
Here are the six exercises that you’ll need for your full-body workout. Follow along and use this as an every-day way to kick your body in to shape! Read More