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7-Day Meal Plan To Lower Cholesterol

A 7-day meal plan to lower cholesterol: A vegetarian diet is becoming incredibly popular among health freaks for its incredible health benefits. Especially if you are jostling with health issues like cholesterol, vegetarian food is best for you. But, eating a vegetarian meal randomly will not yield the desired results. Hence, a specialized meal plan to lower cholesterol by excluding the meals which induce the cholesterol levels in the body and including the eatable, which curbs the cholesterol levels, is the best way to proceed. Read More

Why is Intermittent Fasting Good for Weight Loss?

There are so many diets these days, that you would probably need at least a lifetime to try them all. But not all of these regimens are really healthy. There have been lots of discussions about WHAT people should eat, but not so many about WHEN they should eat. 

The concept of intermittent fasting has been a daily debate in the notorious world of nutrition. And has all the pros to be in people’s attention. If you really want to lose fat, this fasting is a great tool. 

But how do the periods of not eating in a day really work on burning the fat? This article will define, in simple words, the concept of intermittent fasting, the advantages for the body and mind, along with some tips about drinking tea while fasting, best teas for fasting and other adjuncts in this diet.  Read More

How Ayurveda is Effective in Postnatal care?

Pregnancy and subsequent delivery are a life-changing experience for every woman. She goes through a lot of changes – emotional, psychological and physical. Her body takes the most impact, and while the physical changes are visible to the naked eye, there is significant transformation going on within her, which cannot be seen.

A woman loses a lot of fluid and blood and goes through tremendous physical pain and stress during delivery, especially when it is natural birth. At this stage, the body is weak and delicate and requires rest and healing. Ayurveda understands the need for specialised care both during pregnancy and post-delivery, and recommends special postnatal care/ postpartum care, for recovery. Read More

How smartphone apps could help you manage your health

Is there anything that can’t be done through a smartphone app? There are apps for almost everything – from banking and gaming, to booking flightsandbuying cinema tickets. You can order takeaway food, a ride to the airport or lodge an insurance claim from anywhere in the world!

An increasingly popular category of apps is that dedicated to tracking and improving physical and mental health.  These range from the get-fit apps used to set fitness goals or create work-out regimes, through to apps geared towards alleviating stress and fighting depression. Chances are, if you want to make a change to your body or mind, there’s an app to help you get there. Read More

Ultimate Tips That Can Help You Lose Weight Faster Than Normal

Ultimate Tips That Can Help You Lose Weight Faster Than Normal

You fuel your body with foods from the food pyramid, such as fruits, grains, vegetables. It takes a frequent sequence of diet in order to achieve what you want in your health, weight, among others. There is no gainsaying that health is wealth and a good diet amount to a good health. Therefore, it will not be out of place to mention that your diet has a way of eventually fetching you good health and wealth.

Unfortunately, simply because most of us think we are fully in the know of the key and major healthy lifestyle, we tend to underestimate the usefulness of posts like this in ensuring optimum dietary schedule which in turn will translate to sound health. We all know that it isn’t in any way so easy to stand the temptation of not eating junks or to just suddenly limit oneself to some exercises or inconvenient rules all in the name of being healthy, although it worths it, but then, it is not easy, trust me.

This explains the reason we have brought us this post to make it easier for you to follow.

To go on healthy dieting, you don’t have to go beyond your budget or eat what you don’t like, just start with these 8 simple rules! Read More

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