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10 Reasons Why You Are Always Tired

10 Reasons Why You Are Always Tired

In this busy working lifestyle of 24/7, one is sure to get tired. But, if the problem occurs every often, then you should probably ask yourself, “why am I always tired?”

A common remedy for this problem can provide you with extra sleep eat extra food, fruits, have multivitamin or else cut off the caffeine intake for almost 3-4 weeks.

If the problem continues, then you should probably check out with a professional health care expert for the same.

“Excess exhaustion could be the sign of a more serious medical condition that can be treated.” once said by an expert.

So in today’s article, you will get some knowledge about the common symptoms for tiredness in the body. Read More

weight loss

5 Ways to Eat Well and Do Not Put on Weight

Many people find themselves at crossroads when it comes to how to lose weight. There is a lot of information available online on how to lose a few pounds. Today we are going to give you a rare insight into some foods that you can eat and enjoy and, at the same time, maintain your weight.

Get ready with your best fillet knife because the facts that you will learn today will tempt you to use it. If you have always wondered how to lose weight, then you have landed at the right place. The article will focus on the best foods for weight loss.

Nowadays, many adverts out there promote certain foods that can help people reduce weight. However, what most people do not realize is that processed food can only help in the short-term perspective. If you want long-term results, then here are excellent delicacies that you can enjoy without adding weight.

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7-Day Meal Plan To Lower Cholesterol

A 7-day meal plan to lower cholesterol: A vegetarian diet is becoming incredibly popular among health freaks for its incredible health benefits. Especially if you are jostling with health issues like cholesterol, vegetarian food is best for you. But, eating a vegetarian meal randomly will not yield the desired results. Hence, a specialized meal plan to lower cholesterol by excluding the meals which induce the cholesterol levels in the body and including the eatable, which curbs the cholesterol levels, is the best way to proceed. Read More

Why is Intermittent Fasting Good for Weight Loss?

There are so many diets these days, that you would probably need at least a lifetime to try them all. But not all of these regimens are really healthy. There have been lots of discussions about WHAT people should eat, but not so many about WHEN they should eat. 

The concept of intermittent fasting has been a daily debate in the notorious world of nutrition. And has all the pros to be in people’s attention. If you really want to lose fat, this fasting is a great tool. 

But how do the periods of not eating in a day really work on burning the fat? This article will define, in simple words, the concept of intermittent fasting, the advantages for the body and mind, along with some tips about drinking tea while fasting, best teas for fasting and other adjuncts in this diet.  Read More

How Ayurveda is Effective in Postnatal care?

Pregnancy and subsequent delivery are a life-changing experience for every woman. She goes through a lot of changes – emotional, psychological and physical. Her body takes the most impact, and while the physical changes are visible to the naked eye, there is significant transformation going on within her, which cannot be seen.

A woman loses a lot of fluid and blood and goes through tremendous physical pain and stress during delivery, especially when it is natural birth. At this stage, the body is weak and delicate and requires rest and healing. Ayurveda understands the need for specialised care both during pregnancy and post-delivery, and recommends special postnatal care/ postpartum care, for recovery. Read More

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