What is Apple Cider Vinegar and how it is prepared?
Apple cider vinegar is a vinegar crafted from apples, having a deep amber colouration. The vinegar has a cloudy appearance, and it comprises a number of health advantages.
The apple cider vinegar firstly used to make salad dressing and chutney, but later different qualities were discovered.
Apple cider vinegar is made by fermenting apple cider two times. This method creates a tart, amber-coloured vinegar which is enriched in acetic acid.
Apple cider vinegar is one of the most common kinds of vinegar produced worldwide. it’s known as a herbal health remedy, with a numerous of health advantages.
Apple Cider Vinegar nature is acidic therefore intake of Apple Cider Vinegar should be consulted by a health expert or a nutritionist before consuming it. The over dosage of apple cider vinegar is harmful to health as a result of which you may experience certain side-effects.
Let us see here how to use apple cider vinegar for weight loss and how to include it in the daily diet plan.
Different Ways To Include Apple Cider Vinegar In The Diet Plan
Here are mentioned some of the easy and useful ways to include apple cider vinegar in your diet plan for effective weight loss along with precautions to be taken:
- The easiest way to include apple cider vinegar in your daily diet is to add in a oil and then use it as a salad dressing. You may include in the salad leafy vegetables, cucumbers and tomatoes. You may use 1-2 tablespoons of apple cider vinegar.
- Apple cider vinegar can also be utilised in making vegetable pickles.
- It can be simply added to water and then consumed. The quantity of apple cider vinegar used is 1-2 tablespoons per day diluted in water. Do not take apple cider vinegar directly. Always mix it with water before consuming.
- Apple cider vinegar should be consumed before meals as it is good for weight loss. Use a straw to drink apple cider vinegar for avoiding any tooth enamel erosion.
- It is usually recommended to take 1 teaspoon (5 ml) and observe how you bear it. As at higher dosages, harmful effects of the apple cider vinegar has been observed by people.
- It is advised to not take more 1 tablespoon apple cider vinegar as taking more than 1 tablespoonful at a time may cause nausea.
- Apple cider vinegar taking in tablet form is easy to consume but it is generally not recommended as sometimes side effects may be caused by it.
- Consuming apple cider vinegar in the morning not only helps in weight loss but also aids in detoxification.
- You may add honey in the mixture of water and apple cider vinegar to enhance its flavours and benefits.
- It works quite effectively when added to a herbal or honey with warm water.
- Apple cider vinegar can also be added in the soups as well.
How Apple Cider Vinegar Works In Weight loss?
Apple cider vinegar consists of acetic acid which considered to be quite beneficial for weight loss because it helps in the reduction of body fat. The acetic acid present in apple cider vinegar activates the metabolism of the body by helping your body use fat as a form of energy rather than storing it in the body.
Mostly 1-2 tablespoons of apple cider vinegar every day are recommended to be taken to attain the complete weight loss benefits. The best way to consume apple cider vinegar is by mixing it with water and drinking it.
At last, it can be concluded that taking an appropriate quantity of apple cider vinegar is taken in the daily diet plan then it will surely help in weight loss and also prove to be beneficial to the overall body health.