According to Health of America these days Sugar is the No.1 Problem to the people. As per Dietary Guidelines Committee report, Sugar eats 10 percent of daily calorie it is very big concern to health.
As per American Heart Association recommendation, no more than half of your daily calories should not come from artificial sugars i.e about 6 teaspoons for women and 9 teaspoons for men. But as per CDC report Americans eating double than the recommended i.e 13 to 20 teaspoons of sugar every day.
Actually sugar is harmless when it is in natural stage, body necessary carbohydrates we get from sugar. Fruits, vegetables and dairy contain these kinds of carbohydrates known as fructose and lactose. Eating external added sugar items will increase your insulin level and it affects to the metabolism so those calories stores around waist which will makes your belly fatter.
1.Decreases Blood Pressure
Consuming of excessive added sugar will cause to obesity, these sugars not only increases the body weight but also increases blood pressure. Due to high blood pressure heart workload will increase this causes to heart attack, stroke, and kidney problems.
Eating more added sugar will increase bad cholesterol (HDL) and decrease good cholesterol(LDL) in your body and high level of blood fats.High level of blood fats will increase heart diseases.
3.Decrease Heart Attack Risk
People who consume higher added sugar for them heart attack risk factors are more compared to those who consume less added sugar, the best solution is stop drinking soda and sugar added beverages. Recent study found that externally added sugar beverages or cool drinks are linked to increase the body weight and it cause to heart diseases. “Drinking of soda or sugar drinks increases the risk factor of heart disease up to 25%” says a emergency physician at Emory university hospital.
4.Decreases your Memory Power
Consuming of more sugar will not only affect to the body but also causes problem to the memory. When any one drinks added sugar drinks those sugars reduce proteins that are necessary for memory. Taking of more sugar is linked with metabolic syndrome and it is not only associated with decreased cognitive function, it also changes the structure of the brain.
5.Keep Your Skin Dull
Eating of more sugar makes your skin dull. This process is called glycation. Glycation is where the sugar in your bloodstream combines to proteins to produce advanced glycation end product. The fiber which present in sugar makes skin firm and elastic, due to that damage skin wrinkles and sagging.
6.Increases Diabetes Risk
Please keep in mind drinking 1 to 2 sugary drinks will make you fall in to type 2-diabetes by 26%. Sugar has high insulin resistance power due to that fructose, glucose and other types of sugars will not go into the cells and stuck in the blood. Storage of sugar in blood causes to diabetes.
7.Sugar Damage Your Teeth
Daily we hear that due to eating more chocolates or sweets cause to dental decay and cavities. After eating sweets if a person eats anything that will stick to the teeth and forms bacteria, bacteria has quick reproduce capacity, this is the reason.
8.It Makes Breathing Difficult
Consuming of more sugar causes to asthma and pulmonary diseases, In US it is the 3rd leading cause of death.
If you have any better ideas or suggestions please feel free to share your comments, So that we can learn more about the topic.