If you have lost weight in short amount of time, you may have left with the excess skin. This sagging skin looks very awkward and embarrassing. However, there is nothing to worry about because you can tighten your skin with a bunch of very simple hacks. In this post, we will explain seven ways that would help you to solve this problem.
However, you already know that smoking kills but now this point needs to be emphasized more than ever. Smoking is very harmful to the skin. If cancer does not threaten you at least sagging skin should. It decreases the amount of vitamin A, which has two results. First, aging process of skin accelerates, and second is that, elasticity of skin breaks down. Quit smoking and give new life to your skin.
Advantages of yoga are not confined to body and mind. It can naturally tighten your skin, and makes it firm. It may take time, but the effects are long-lasting. The downward dog pose of yoga is most recommended for tightening your skin. Here is how it goes. Get down on your knees. Bend them forward. Place your arms beneath the shoulders. It gives shape to your belly and tightens your skin.
Gotu Kola & Fish Oil:
Gotu Kola is natural collagen boosting remedy. It enhances collagen synthesis. Collagen is the fundamental building block of skin.
Fish Oil improves skin’s elasticity. According to research, consuming fish oil for three months can increase ten percent of skin’s elasticity.
Belly Toning Exercises:
Your belly must have stretched skin if you have lost the significant amount of weight. If you exercise that area few times a week, you definitely can tighten your tummy. So go for belly toning exercises. The examples are air bike, crunches, sit-ups, leg raises, side bridges and pelvic thrusts. You do not have to spend hours on them on a regular basis. Fifteen to twenty minutes for three to five days per week is more than enough. It would tighten your belly.
Gradual Weight Loss:
Rapid changes often have side effects on the body. We all naturally desire to have quick results, but unfortunately, it is not humanly possible to lose weight rapidly and avoid sagging skin. Our skin is elastic. It grows as we grow. If you lose weight very quickly, the skin would not have enough time to recover and get tight as fat disappears. It needs time to adjust. It needs time to fit into new body frame. It needs time to adjust to your new shape. It needs time to recover its elasticity.
Eat Wholesome Diet:
We all are what we eat. Stick to your diet plan, even after you lose weight. Go for balanced, wholesome and proper diet, which contains all the nutrients and amount of calories you need. Natural antioxidants like Vitamin C and Vitamin E can help. Especially Vitamin C can play an essential role in producing collagen. It can restore the earlier level of skin’s tightness. It can be found in oranges, broccoli, bell peppers, kiwi fruit, tomatoes, and berries.
You must consume an adequate amount of protein as well. It helps to make skin supple and taut. Eat more lean protein. Use dairy, eggs, nuts, whole grain and seeds. There is a correlation between protein intake and skin youthfulness.
Water & Moisturizing:
Without water, there is no concept of life. Stay hydrated from both inside and outside. Drink plenty of liquids and use intensive hydrating moisturizers. It will prevent your skin from getting dry and wrinkly and restore it to its supple version.
Sania is a student of accounts and finance. She enjoys shopping, trying out skincare remedies and blogging about anything that is related to beauty and self-care. Her love for pets, tea and travelling is eternal. She ritually posts at The Smart Women Blog.