A 7-day meal plan to lower cholesterol: A vegetarian diet is becoming incredibly popular among health freaks for its incredible health benefits. Especially if you are jostling with health issues like cholesterol, vegetarian food is best for you. But, eating a vegetarian meal randomly will not yield the desired results. Hence, a specialized meal plan to lower cholesterol by excluding the meals which induce the cholesterol levels in the body and including the eatable, which curbs the cholesterol levels, is the best way to proceed.
If you are also looking for a reliable 7-day meal plan to lower cholesterol levels, you need not spend a fortune to seek a dietician advise. Here is a comprehensive 7-day meal plan to lower cholesterol and keep you healthy:
Breakfast: 2 eggs with a protein smoothie
Midday Snack: 1 tbsp of peanut butter and a medium-sized apple
Lunch: Bean Burrito
Evening Snack: ½ cup of pumpkin seeds
Dinner: BBQ with steak and cauliflower, Edamame and Quinoa
Breakfast: 2 scrambles Tofu with a protein smoothie
Mid Day Snack: Homemade trail mix
Lunch: Edamame with cold sesame noodles
Evening Snack: Avocado Toast
Dinner: Pizza and Salad
Breakfast: One serving of Oatmeal with ½ cup of blueberries and 1 tbsp of Almonds
Midday Snack: A medium apple
Lunch: Geen Salad with Beets and Edamame
Evening Snacks: ¼ cup of curried chickpeas
Dinner: 1 cup of boiled rice and Poached Salmon with Asparagus
Breakfast: Oatmeal and Protein Smoothie
Midday Snack: Greek Yoghurt
Lunch: Garden Omelet
Evening Snack: Pear and 1 Tbsp of Almonds
Dinner: Bakes Asian Tofu
Breakfast: Protein Pancakes with Protein Smoothie
Midday Snack: Black bean Soup
Lunch: Chinese Takeout
Evening Snack: Chocolate Protein muffin
Dinner: Veggie Burger
Breakfast: Avocado Toast with Protein Smoothie
Midday Snack: ½ cup of Pistachio nuts in shell
Lunch: Baked Potato with Vegetarian Chilli
Evening Snack: An orange and a Cheese Stick
Dinner: Baked Asian Tofu
Breakfast: Craig muffin with a protein smoothie
Midday Snack: Banana and 1 tbsp Nut butter
Lunch: Power Salad
Evening Snack: Greek Yoghurt with sunflower seeds
Dinner: Soup and Portabella Pizza
The best part about the suggested diet plan is the significant portions of protein included in them. A high intake of protein makes you feel full and energetic for a longer time. If you are targeting to lose weight, by restricting the portions, you can achieve your targets with ease. From fake steak to lentils and Tofu, this diet plan offers excellent variation by keeping the right balance of calorie intake.
Besides following the diet plan, here are some tips which help you to get the results:
- Substitute your favourite snacks by repeating them. You can easily repeat your favourite snacks mentioned in the diet plan, even daily.
- Stick to an eating schedule. Plan a tentative time for all the meals and try to stick to it as close as possible.
- Choose high-quality starch by picking up whole wheat pasta and bread, quinoa, baked potatoes as well as root vegetables. Avoid white rice and refined flour
- Binge on starchy green veggies like tomatoes, peppers, cucumbers, carrots, etc. without any limitation.
- Drink at least 8 ounces of water to flush out toxins from your body
- Maintain an active lifestyle by including some walking and light exercises
So, are you ready to kick off your cholesterol with this healthy 7-day meal plan?
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