Health is wealth. The proverb is as true as effective. Our body works as a operating system. Single mistake and your system crashes down. Basic caring is needed to grow your body healthy and nourished. We all want a slim, healthy body which is attractive as well. But in the meantime we don’t like to eat healthy. But without eating healthy we cannot stay healthy. Your need to understand the responses of your body. You need to understand the sign given by your body to sense whether you are as healthy as you look. This article contains some sign that your body shows when you are not healthy and how to be healthy.
Signs that you are not healthy:
Lack of sleep: If you are suffering from lack of sleep you should understand your body is not as fit as it looks. Sleep is an important part of our life. Our body naturally cleans and purifies its organ when we sleep. Lack of sleep can lead to insomnia, mental anxiety, drowsiness, nausea etc. Try to get enough sleep. If you are not falling asleep in time, drink a glass of Lukewarm milk before going to bed. It will help you to sleep.
Lack of energy: Our body needs energy to perform all activities. Energy comes from fat intake. Person on weight loss diet generally give up eating fatty foods. But remember, with fat your body will not be able to perform all activities. If you are feeling lazy, drowsy or experiencing black outs that means you are lacking in energy. Eat energy supplying food to avoid this lacking.
Headache and body ache: Headaches and Body ache can occur due to many reasons. But whatever the reason is, it directly means you are not as healthy as you look. Headaches and body aches can occur due to pressure of work, stress, continuous use of eyes without rest, loud sounds etc.
Obesity: You are absolutely not healthy if you are gaining excessive weight. Obesity is the symptom of overweight. Check on your food to clear out obesity. Workouts can also help to reduce obesity. Obesity can lead to other diseases which if once attacked will not leave you for rest of the life.
Tiredness: Tiredness occurs due to unhealthiness. If you are not healthy enough, your body will reject performing any work and thus will make you feel tired even without working. This is a sign that you’re not healthy as you look.
Skin problems: is your skin prone to acne or dandruffs? If yes then absolutely you are not healthy. Acne and dandruffs are skin problems. Unless you eat healthy, you skin will not get nourishment. Acne occurs due to toxination of your body. To avoid acnes and dandruffs drink lot of water because water will work as a solvent in your body and remove all impurities.
Yellowish urine: It means your kidney is not healthy and you are not drinking enough water. And Hydration is essential to maintaining a healthy body, and when you’re well hydrated, your urine should be almost completely clear. If you peer into the toilet and see a lot of yellow, you’re probably not drinking enough fluids. Remember, caffeinated or alcoholic beverages are dehydrating, not hydrating, and sodas are full of chemicals, so stick to water.
Other signs that means that you are not healthy:
- Snoring during sleep.
- Breaking of nails and hair loss.
- Cold and flu all throughout the year
- Itchy skin
- Continuous pain in any part of the body
Do not worry. We have remedies for your health problem. Here are some tips to stay healthy.
- Regular check up by a physician.
- Drink 4 to 5 liters of water every day.
- Stop eating fast food or packed food
- Cease your alcohol consumption
- Avoid smoking and also passive smoking
- Maintain healthy weight
- Exercise regularly
- Never skip your breakfast
- Protect your skin and hair from sun