Yes, it is entirely possible to eat a diet for your hair and skin.
To be honest, it is completely necessary!
Topical products work well for your hair and your skin, but the condition of your body starts from what you eat and drink.
If you want to have luscious hair and naturally glowing skin, you will need a diet to match!
Check out the tips below to see a few simple ways you can improve your diet for your hair and skin!
Hair and Skin Diet Tip 1: Drink for Hydration!
Water does not have to be the only drink in your diet, but you need always to be conscious about how much water you are drinking.
Luckily, you can get water from other sources as well.
The human body is over 60% water, and even a slight drop in hydration can cause a lot of health issues.
Talking about the hair and skin specifically, being dehydrated will cause you to lose any youthful appearance.
Dehydration will cause your skin to lose its elasticity and glow, and your hair will become brittle and weak.
Excellent drinks for hydration include:
- (real) Tea
- Coconut Water
- Cold-pressed Juices
There are other options, but these are a few notable ones.
Not only is it important to drink fluids with a high-water concentration, but it is also important to avoid the drinks which are going to dehydrate you.
Soda and artificial fruit juice are two of the main causes of this because people “feel” as if they are drinking water at this moment. Not only do these drinks not hydrate you, but they slow many of the bodies cellular processes down as well. Overall, soda and artificial fruit juice are terrible for your hair and skin! Alcohol can be healthy when drank in small amounts, but too much alcohol is worse for your hair and skin than nearly anything else! If you truly want to have glowing hair and skin, you want to drink as many quality beverages with a high-water concentration as possible! Water itself is excellent, but there are advantages to the other drinks listed above as well. Tea, coconut water, and cold-pressed juices also contain valuable antioxidants and micronutrients for your body. If you have the opportunity, drink these three liquids as much as you can!
Hair and Skin Diet Tip 2: Micronutrients Are Your Best Friend!
If you want to improve the look of your hair and skin, you need foods high in micronutrients. Micronutrients are vitamins, minerals, and other necessary elements. If you want your hair and skin to remain youthful for a long time, you need to have these in your diet. Fast food is not going to cut it! Micronutrients are readily available in fruits, vegetables, grains, nuts, and other plant products. Also, this is another reason cold-pressed juice is excellent! Plant products are easier to digest for our bodies than animal products, and often have a wider array of nutrients within. Animal products, such as lean protein, are still helpful as well. Stay away from processed foods and fast foods; these will only hurt your body. If you are consistently eating a diet high in fruits, vegetables, grains, nuts, and more various plant products, your hair and skin will quickly show the difference!
Hair and Skin Diet Tip 3: Include Dietary Supplements When Necessary!
After you have taken care of the previous two tips, you can add in dietary supplements to improve the quality of your hair and skin even more. If you are going to purchase a dietary supplement, you should start with a multivitamin. As I said before, vitamins and minerals are essential for your hair and skin to look beautiful. There are many hair, skin, and nails products on the market, and many of them are helpful. These products cannot replicate all the vitamins and minerals you should be getting from your regular diet, but they can certainly help fill in “gaps” in your diet. Aside from a hair, skin, and nails product, or a traditional multivitamin, hyaluronic acid and collagen are two supplements which can improve the look of your hair and skin as well. Hyaluronic acid and collagen are especially useful for your hair and skin because they replenish the amount of collagen within your body as you age, helping you to repair dead cells throughout your body. As we age, our body naturally produces less collagen over time. Using these supplements can help your skin to retain its elasticity and youthful look, and it can help you remain luscious and vibrant. These supplements are excellent for assisting a healthy diet to improve the condition of your hair and skin!
Additional Health Tips for Your Hair and Skin!
If you are interested in learning more tips to improve the condition of your hair and skin, you should check out AnnaTargoniy.com! If you treat your hair and skin properly, it will retain a youthful appearance for a long time. Along with the tips listed above, many products can be applied topically to your hair and skin to improve their appearance.
Instead of going to store and purchasing expensive products, natural oils around your house are just as effective!
Coconut oil, grapeseed oil, avocado oil, and olive oil are all excellent options to be applied topically to your hair or skin.
If you would like to purchase additional oils as well, argan oil and castor oil are two excellent choices.
If you want amazing hair and skin for a long time to come, I suggest you combine these oils from around your house with the nutritional tips listed above!
Fixing your diet to include more food and drinks high in micronutrients is the best way to improve your hair and skin, and you will see the difference in no time!
About the Author:
Anna Targoniy is a professional model, with over 8 years of experience modeling throughout the world.
Anna is from Kazakhstan and has learned traditional hair and skincare practices from many Asian countries (South Korea, China, Thailand, Malaysia, Singapore).
Anna currently lives in the United States with her husband, where she advocates for living a naturally healthy life.