Health is indeed the new wellth.
People today are more prepared to invest in their wellness and well-being. They know the real value of having a fit and sound body and mind. So the strategies don’t just stop at the usual formula of diet and exercise anymore; the focus has also turned to the use of advanced scientific methods of boosting health.
Among the many solutions that people are turning to for improved health are nutritional supplements.
Boosting Health and Life Quality with Nutritional Supplements
Thankfully, they’re quite accessible. Head to any grocery or pharmacy and you’ll see an overwhelmingly vast selection of vitamins. Many of these are formulated to address certain health concerns, such as Nature’s Bounty Pregnaplus Vital, which is intended for pregnant and lactating women.
It goes without saying that taking nutritional supplements is beneficial and also quite easy for everybody to get into. If you want to start feeling better overall and you want to take supplements, it won’t be too difficult to find something worth trying.
It’s important to mention that there are people who definitely have more to gain from regularly taking these health-boosters. You may be one of them. So, taking supplements is not just a matter of improving health but also a complete necessity to ensure wellness in this life.
Health professionals have rounded up the 10 “people” who can benefit immensely from nutritional supplements.
1. Picky eaters
Those who can’t and won’t eat certain foods are usually advised by their physicians to take vitamin supplements. With the limited selection of foods they eat, they’re definitely not getting all of the necessary nutrients to stay healthy. Supplements can make up for the nutrients picky eaters don’t get from their daily meals.
2. Senior citizens
Aging folks usually have appetite issues and have difficulty digesting certain foods. To make sure that they’re meeting their nutrient needs despite not eating enough to get what they need, nutritional supplements can help.
They don’t need to take more supplements though. Experts on responsible nutrition say that dietary requirements do not really change with age. Therefore, supplements should just be consumed especially when access to adequate nutrition may be challenged due to aging-related reasons. These may be pain when chewing due to dentures, lack of appetite, and other health concerns.
The requirements of the job can make teachers highly prone to illnesses. This is why it’s crucial for them to boost their immune system through adequate nutrition. Supplements can help a great deal especially when there’s an outbreak of contagious diseases in school.
4. People with a family history of serious illnesses
Vitamins or health supplements will not outwork the “sick gene” – it will always be present. However, nutritional supplements paired with other health initiatives can keep it under control and derail the onset.
5. People who have a stressful job
Stress arrests the immune system and makes the body prone to common illnesses. Some studies also suggest that stress can trigger the flare-up of inherent health issues such as thyroid problems.
Taking vitamins such as vitamin B complex can actually help manage stress. The B vitamins are known to boost energy levels and cognitive functioning. Vitamin C and certain minerals like magnesium, iron and potassium are also helpful, especially in setting up defensive barriers against common diseases.
6. People who want to build their body
Those who want to bulk up need supplements to quickly build up muscle as well as increase energy for enhanced training performance.
Just like teachers, students are also prone to the “school plague.” Therefore, they require health boosters to ward off disease-carrying germs from their classmates and all the bacteria hotspots in the school such as the water fountains.
Nutritional supplements do not only protect students from all the germs floating in the school environment, they also can enhance academic performance. Vitamins B1, B9, C, calcium, magnesium, iron and zinc are just some of the nutrients that are known to improve memory an overall brain power.
8. People allergic to a lot of foods
Allergies can also limit food options, hence creating nutrient deficiencies. To outwork these deficiencies, nutritional supplements are often recommended by medical professionals.
9. People with chronic pains
Nutritional supplements are also essential in the management of chronic pains. By boosting energy levels and strengthening the body, supplements keep pain triggers at bay.
Certain vitamins and minerals fight off infection and inflammation. Likewise, some naturally have pain-relieving effects.
10. People with physically demanding jobs
Individuals who regularly subject their body to challenging activities can benefit from the additional strength and higher immunity nutritional supplements provide. Likewise, the extra energy can ensure better overall performance, which is crucial for the safe execution of physical tasks.
If you’re any of these people, get a checkup and seek your doctor’s advice on which vitamins you need. It’s always smart to get a clearance from a medical professional before taking any type of nutritional supplement.
Gehana Kennedy is the owner of vitaminshop.ae, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins; fitness supplements and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.