Health is the most important factor of our life. When it comes to leading a healthy lifestyle, it is crucial to eat nutritious food. When we look at the nutrient ‘Protein’ immediately, the pictures of muscular bodybuilders or bulky movie stars come to our mind, isn’t it ? We usually think that the foods packed with protein, are a must for those looking to build their body, muscles etc. This clearly states are ignorance towards the potential of this nutrient called protein.
This beneficial nutrient is essential for our survival. It helps the cells in our body to perform their functions accurately. Moreover, the lack of it would mean increase in infection as it facilitates in boosting our immune system. Also, the deficiency of proteins would hamper our mental growth. Proteins not only facilitate in maintaining our blood sugar level but are also helpful in controlling our food cravings.